Is there really an easy way to stop drinking? And if it exists, what then is its essence? Since you have come to this page, it means that it is not easy anymore. Either you yourself are thinking that you are trapped in alcoholism or you feel that the green snake is coiling more and more around your neck. Or your loved one or relative has become dependent on alcohol and you don't want to discard it and bury it prematurely. So, let's find out if there is an easy way in nature to stop drinking and what it is.
Vicious circle
Have you promised to stop drinking 10 times, but in the end you find yourself with a glass of cold beer in your hands? Then this article is about you. The fight against alcohol and problems starting work are relevant today in almost one in three families.
Let's find out what options exist in the modern era, which ones are painful and which ones are not.
To stop drinking you need willpower. Almost every alcoholic has heard this phrase. The essence of this "will" is to say a firm no to yourself and defeat the insidious snake. Playing sports, working, self-educating and meeting the necessary needs, and ideally quitting smoking, is a beautiful fairy tale.
Why a fairy tale? Because alcohol addiction is a disease, just like a broken leg, chickenpox, decompression sickness, drug addiction, the essence of which is the need to fill oneself with firewater to maintain life. And at some point it usually becomes a necessary fuel, like coffee and cigarettes (also an addiction). Therefore, you cannot simply refuse, despite your will, no matter how strong it may be, but we will still consider this option.
Willpower
I'm tired of all! I am stronger than alcohol!
Let's say you really want to stop drinking on your own and believe in yourself. Of course, it is necessary to spill all alcohol, do not attend events with alcohol; there will be attraction whether you want to leave it or not. If you have been drinking a lot, then a sudden rejection is undesirable: the body needs cleansing, it is advisable to do this under the supervision of a doctor or organize a detox.
Next, do whatever you want, but don't be inactive: cook at home, work, you can play sports slowly (preferably after a month, your body is weak), read books, watch good movies, etc. Don't get involved with people who drink: they know the influence they have on those who decide to leave their proud drunken society, so don't be surprised if they start to despise you.
If you still have the strength to pull
Do you have any strength left? Stop smoking, eat fatty foods and go to bed before ten. Only a few in a thousand can do this, but trying is not torture. Don't give in to internal persuasion: "Well, a little bit is okay? " or "It's Friday, " and the class itself is usually "I've already proven that I can live without alcohol, so I have the right! "
They proved the opposite if you think you have the right to drink.
Why is this option obviously false? Because no one takes into account that alcoholism is a mental illness that requires the intervention of a psychiatrist, and not a fairy godmother and a strong core, to be able to stop. How can you help a patient if they have an addiction disease and refuse help? Make an analogy with schizophrenics and mentally ill people, then it will be clear that without the intervention of a person in a white coat it is quite difficult (almost impossible).
12 step program
Hello everyone, my name is. . . and I'm an alcoholic!
Like Narcotics Anonymous, there are Alcoholics Anonymous, who meet in groups around town and discuss how hard life is for them, but how good it is for others. It looks really funny that you come to this event and see recovering alcoholics with grim faces taking turns saying "My name is. . . I'm an alcoholic" - "Hello. . . ! We welcome new (grim) faces! "
It's worth a try, if you've never been, someone is there and starts living the 12 step recovery program, why not? In war, all means are good, especially with such an insidious enemy.
What is the program based on?
The show is based on the fact that alcoholics and drug addicts (which are essentially the same thing) are flawed people. Well, they were born that way, while others were born with virtues, with generosity, kindness and decency, as if the parents chose the characteristics of the child at birth and encouraged their hero. But they did not encourage alcoholics, they decided that they would be alcoholics, vicious people and weak-willed people, and they, in turn, decided that this was not a mistake from birth, but a distinctive feature.
After realizing your shortcomings in AA meetings, you, with the help of a Higher Power (God, the Universe, Astrology, Indian mantras or the Banana, whatever you believe in, whatever you trust ) you work on yourself, you ask the Supreme Power to free you. you from character defects and enjoy life. AA and NA become life for you, you are inseparable from them, you recover, because alcoholism and drug addiction are an "incurable" disease!
Coding
There are different codings: per month, 3 months, 6 or more. Having been coded, you feel defective, like something is forbidden to you, like a child. Imagine being told not to eat with a fork. Apparently, what's in these forks? What, I can't manage without a fork? Why then do others eat and I don't? - and here they are, forks, silver, aluminum, gold - take the one that catches your attention, there are three-prong dessert forks, there are gold ones for salad. . . But you can not!
Approximately with the same logic, you look at people who drink alcohol, only you are also attracted to it and are afraid of dying in case of poisoning. Take a fork - ambulance. If you are prepared to live in this fear and doom, then you can code. Also for drug addicts there is drug coding - blocking opium receptors. It's not a bad option if you still have a drug addiction; using it on her does not work, but there is a risk that the addict will try to increase the dose and overdose.
Rational psychotherapy
There is a wonderful method to stop drinking with the help of rational psychotherapy. The method was developed by doctors. The essence of the method is that alcoholism is the same disease, which has symptoms that are expressed in a compulsive desire to drink, in self-deception ("Well, a little more will be enough"), in anosognosia and psychodefenses ("Drink! "It's normal! I'm not an alcoholic! Alcoholics lie under the fence! ") and disorders in the limbic and sympathetic systems.
With the use of a substance on which dependence occurs, that is, from drugs (ethanol was included in the registry of such substances), the hormonal system is altered and the brain adapts in such a way that it requires another high. Are you tired at work, tired of your personal life, your house is not nice, the country is not the same? You are waiting for Friday to allow yourself to exhale, can't you find a pattern?
Have you ever been so tired that you needed alcohol to relax, especially when peeling nettles or playing shogou as a child? Have you always yelled at your wife or fought over alcohol? Congratulations, you now have psychoprotection and anosognosia.
Enough, I have the right to drink, what kind of psychoprotection are you talking about?
Everyone is inclined to think that a person has the right to live how he wants and eat what he wants. No, because alcoholism and drug addiction are socially dangerous diseases: 90% of crimes are committed under the influence of drugs, children suffer from drunk parents, how many cases has a drunk man hacked his wife to death with a machete? axe? jealousy.
Was he the kind of person who would take him and hack him to death? Or was he born defective? Or has he degenerated from constant drinking? When asked what the worst drug is, we can definitely say alcohol as it is insidious, dangerous and socially approved.
How easy is it to quit alcohol?
But it's not easy, it's not like pressing the off button. You won't be able to put down the bottle in the morning without difficulty.
To overcome alcoholism, it is necessary to listen to the kind Aibolit in a white coat and fulfill his demands. If he tells you not to drink or exercise, then you shouldn't do it. You won't argue with the doctor if he asks why the cast needs to be removed in a month and not tomorrow? The same case.
Why is this not easy? What is the most difficult thing about giving up alcohol?
The hardest thing about quitting alcohol is admitting your addiction. Alcoholics are confused with vicious, shameless and depraved people, as if alcohol revealed the true essence of a person, what they are like inside. Alcoholics become tyrants, hysterics and clowns; Who is interested in communicating with people like that? But these are not people, but the result of degradation, they are silent about it or do not want to notice.
In fact, alcohol slowly but surely burns out the central nervous system, and then people experience the miracles of hangover and encephalopathy, delirium tremens and other psychoses.
It is impossible to answer the question "which method is the simplest. "This is a wrong question, from the series "how to easily win a million" or "how to win the lottery". You can answer the question "how exactly to tie it once and for all. "If your formulation of the question sounds like it would be easier to do this, you already want to move so they can do it for you, and irresponsibility, alcoholic citizens, is a consequence of drinking.
How can you still heal?
In the treatment of alcoholism, the help of loved ones and family is necessary, since the disease is social. It is by applying an anti-reflective to the drink that you will be able to reject. If you want to help your husband or wife, be prepared to become their enemies at first.